Anxiety Tracker & Self Care 1.0.6
Free Version
Publisher Description
Anxiety Tracker & Self Care - Improve your mental health & track your stress, anxiety levels in seconds now!
ANXIETY TRACKER
Welcome to our Anxiety Tracker. The one that helps users track and manage their anxiety
symptoms. The app allows users to log their symptoms, triggers, and interventions, and provides
helpful tools and resources to manage anxiety.
The main feature of the app is the symptom tracker, which allows users to log their symptoms on a
daily basis. Users can select from a list of common symptoms, such as racing heart, sweating, and
difficulty concentrating, and indicate the severity of each symptom on a scale of 1 to 10. The
symptom tracker also includes a notes section where users can write about any additional thoughts
or feelings related to their symptoms.
Another key feature of the app is the trigger tracker, which allows users to identify and record the
situations or events that lead to their symptoms. Users can select from a list of common triggers,
such as stress, social situations, and changes in routine, and indicate the severity of each trigger on a
scale of 1 to 10.
The app also includes an intervention tracker, which allows users to log the strategies or techniques
they use to manage their symptoms. Users can select from a list of common interventions, such as
exercise, deep breathing, and mindfulness, and indicate the effectiveness of each intervention on a
scale of 1 to 10.
In addition to tracking tools, the app also provides helpful resources for managing anxiety. These
include:
- Information on anxiety and its causes.
- Tips for managing anxiety in daily life.
- Self-help exercises and techniques.
- A directory of mental health professionals in the user's area.
Users also have the ability to export their data, which they can then share with their therapist or
doctor to help them better understand their symptoms and triggers, and to develop a more effective
treatment plan.
The app is designed to be user-friendly and easy to navigate, with a clean and simple interface. It is
also fully customizable, allowing users to personalize their experience according to their needs.
Anxiety Tracker is a valuable tool for anyone looking to better understand and manage their anxiety
symptoms. The app's tracking and resource features can help users identify patterns in their
symptoms and triggers and develop effective strategies for managing their anxiety.
About Anxiety Tracker & Self Care
Anxiety Tracker & Self Care is a free app for Android published in the PIMS & Calendars list of apps, part of Business.
The company that develops Anxiety Tracker & Self Care is Cookie in the Fridge LLC. The latest version released by its developer is 1.0.6.
To install Anxiety Tracker & Self Care on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-03 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anxiety Tracker & Self Care as malware as malware if the download link to com.cookie.moodanxiety is broken.
How to install Anxiety Tracker & Self Care on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Anxiety Tracker & Self Care is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Anxiety Tracker & Self Care will be shown. Click on Accept to continue the process.
- Anxiety Tracker & Self Care will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
